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Insomnia - Key questions (1 CPD hour)

Professor Adrian Williams, consultant sleep physician, answers questions from GP Dr Melanie Wynne-Jones on long-term effects of insomnia, exercise and sleep hygiene

 

Article only | Full CPD module

 

This module details primary care management options for insomnia, including:

  • Common triggers for insomnia 
  • The best time to encourage exercise in these patients
  • Principles of sleep hygiene
  • Appropriate medication and recommendations for course duration

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