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The gratitude journal of Dr Heather Ryan, aged 29 and 3/4

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Ok , be positive but I prefer listening to Baz Luhrmann's song : Everybody's free(to wear sunscreen). Remember this?In fact , write the lyrics in your diary : ''........Remember compliments you receive, forget the insults If you succeed in doing this, tell me how Keep your old love letters, throw away your old bank statements, stretch Don't feel guilty if you don't know what to do with your life The most interesting people I know didn't know at 22 what they wanted to do with their lives Some of the most interesting 40-year-olds I know still don't Get plenty of calcium Be kind to knees, you'll miss them when they're gone Maybe you'll marry, maybe you won't Maybe you'll have children, maybe you won't Maybe you'll divorce at 40, maybe you'll dance the "Funky Chicken" On your 75th wedding anniversary Whatever you do, don't congratulate yourself too much Or berate yourself either Your choices are half chance, so are everybody else's Enjoy your body, use it every way you can Don't be afraid of it or what other people think of it It's the greatest instrument you'll ever own, dance Even if you have nowhere to do it but your own living room Read the directions even if you don't follow them Do not read beauty magazines, they will only make you feel ugly Brother and sister together will make it through Someday a spirit will take you and guide you there I know you've been hurting, but I've been waiting to be there for you And I'll be there just helping you out, whenever I can Get to know your parents, you never know when they'll be gone for good Be nice to your siblings, they are your best link to your past And the people most likely to stick with you in the future Understand that friends come and go But a precious few, who should hold on Work hard to bridge the gaps in geography and lifestyle For as the older you get, the more you need the people You knew when you were young Live in New York City once, but leave before it makes you hard Live in northern California once, but leave before it makes you soft Travel, accept certain inalienable truths Prices will rise, politicians will philander, you too will get old And when you do, you'll fantasize that when you were young Prices were reasonable, politicians were noble And children respected their elders.......,''

Posted date

29 Sep 2016

Posted time

9:35pm

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