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RCGP issues 'gratitude journal' for GPs to write down positive aspects of their lives

The RCGP are considering issuing ‘wellbeing packs’ for its members, which include a ‘gratitude journal’ for GPs to write down what they are grateful for each week.

The wellbeing pack - which is part of an RCGP campaign to improve GP wellbeing -  includes the gratitude journal, a bag of chocolate coins, some teabags, a ‘mindfulness colouring book’ and a notepad and pen.

A ‘gratitude journal’ is a diary in which people write down what they are grateful for, in order to focus on the positive aspects in their lives.

The college said that wellbeing boxes ‘are not the answer to solving the problems facing general practice’, but it will be ’one of many strands of work’ that it hopes with benefit members.

Council members were given these packs at an RCGP council meeting on Friday as a test run and to get feedback on the initiative, which is largely intended for AiTs. If rolled out, the wellbeing packs would be avalable for members who want them at events the College is present at.

Dr Duncan Shrewsbury, chair of the RCGP’s Associates in Training Committee, said: ’Wellbeing packs are an initiative directed at GP trainee members of the College, and those in their first years of independent practice. It has been piloted and feedback amongst the target audience – and many outside of it - has been largely positive.’

Further details about this about this and other initiatives will be announced later in the year, taking on feedback and ideas from members, he said.

He added: ’The College is very aware of the pressures currently facing general practice – we were the first to draw attention to these over three years ago when we launched Put patients first: Back general practice calling for more resources for general practice, and more GPs.

’We are equally aware that our wellbeing boxes are not the answer to solving the problems facing general practice - in fact, this is clearly stated in the packs - but it is one of many strands of work the College is exploring that we hope some of our members will find beneficial as they embark on their careers in general practice, at a particularly stressful time in the history of our vital profession.’

It comes as NHS England is preparing to roll out an occupational health service for GPs that will help manage their burnout, following campaigning by Pulse through its ‘Battling Burnout’ campaign.

Readers' comments (74)

  • The profession is crumbling under the pressures of a chronically underfunded system; major recruitment issues along with soaring indemnity costs and the risk of litigation add to the toxic environment that we find ourselves in. What we need in such times is for the RCGP to provide us with crayons and felt tip pens to colour in pictures. I better sharpen up my crayons and get started!

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  • What a waste of trainee's money. I have cancelled my RCGP membership and I truly regret paying this organisation for the last 7 years.I will never ever pay a penny towards this organisation unless it becomes mandatory.

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  • Direct debit cancelled!

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  • Lost for words. Membership direct debit cancelled.

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  • Let us work together and recruit friends and colleagues to cancel direct debits.
    100 GPs x £500 = £50,000!!!!!!!!!

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  • Here is my journal = no letters from the CPS about manslaughter, no pennings from GMC, no remarks from the CQC, no complaints from the patients, papers, politicians and our leader of the Hunt today. Oh happy day. But wait till tomorrow.

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  • At least Nye Bevan had the sense to stuff our mouths with real gold.Still, in times of austerity.

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  • Oh yes! I love those colouring books - I think I'll rejoin just so I can get one...

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  • The RCGP again shows their understanding of stress.
    They should look at a few books or you tube videos on resilience
    Or contact me for more comprehensive plan.
    By the way I have used these tools early on and they help ,but for some

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  • I want a peppa pig book
    And I was first in the queue..I am sure the rush will crush me

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