The first in our new series of videos demonstrating suitable therapeutic exercises for patients. This shows exercises for mechanical lower back pain, including bilateral knee rolls and pelvic tilts.
This video was developed with assistance from the London Orthopaedic Clinic and the Princess Grace Hospital outpatient physiotherapy department.
You should seek advice if the pain persists or exacerbates and GPs should consider referral to a specialist for assessment.
Exercise programmes for patients: Mechanical lower back pain patient leaflet