Advice from a Consultant Neurologist
This information is sourced from Dr Michael Zandi, Consultant Neurologist
Q. How do we support patients complaining of ‘brain fog’ with their recovery?
A. I would advise general measures to support memory such as:
- Diagnosing and treating depression and anxiety
- Limiting computer/smartphone use at night
- Simplifying daily activities and not multitasking
- Getting enough sleep
- Keeping notes and lists to support activities of daily living
- Moderating drug and alcohol use
These are just general principles, but we just don’t know enough yet to provide robust guidance. I would also add that supporting patients to negotiate with their employers is helpful. We know that reduced hours or adapted activities can support recovery
