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Covid-19 Primary Care Resources


Free access to wellbeing apps for all NHS staff



Evidence based apps to support mental well-being, improve sleep and help manage anxiety

This information is sourced from NHS Employers:

NHS staff have been given free access to a number of wellbeing apps from now until the end of December 2020 to support their mental health and wellbeing

  • Unmind is a mental health platform that empowers staff to proactively improve their mental well-being
  • Headspace is a science-backed app in mindfulness and meditation, providing tools and resources to help reduce stress, build resilience, and aid better sleep
  • Sleepio is a clinically-evidenced sleep improvement programme that is personalised, using cognitive behavioural techniques to help improve poor sleep
  • Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice, and animation

Sources

Published: 26/03/2020
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